7/10/15 – CrossFit Fixx
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7/10/15

10
Jul

7/10/15

CrossFit Fixx – CrossFit

Warm-up

3min sled pull

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

2x mod burgener warm up (clean focus) (45/35)

Strength

Clean and Jerk (3 x 1 (80%))

****Squat Cleans***

Thruster (2 min (135/95) (185/115))

WOD

Metcon (AMRAP – Rounds and Reps)

7 minute AMRAP

6 Hang Squat Cleans (135/95)

6 HSPU (mod as needed)

6 C2B

Rx+

(185/125)

3 Bar MU

Cool Down

3min row (strapless)

Mobility

Deltoid (lax Ball)

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