7/11/15 – CrossFit Fixx
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7/11/15

11
Jul

7/11/15

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

WOD

Metcon (Time)

25 walking lunges

20 pull-ups

50 box jumps

20 double-unders

25 ring dips

20 knees-to-elbows

30 kettlebell swings, (35/26)

30 sit-ups

20 hang squat cleans, 35-lb DB

25 back extensions

30 wall-ball shots, 20/14
Both athletes must complete all work, however, they must switch off every 5 reps.

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