7/14/15 – CrossFit Fixx
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7/14/15

14
Jul

7/14/15

CrossFit Fixx – CrossFit

Warm-up

3min row/run

5min AMRAP (Paced, warmup style):

10 Barbell Box BS

:30 wall sit w MB squeezed between legs (20/14)

10 Barbell RDL

:15/side dynamic leg swings

Strength

4×3 BS @ 85%

3×6 Pistols (one legged squat)

Back Squat (4 x 3 (85%))

WOD

Metcon (Time)

3 RFT

27 WB (14/10)

9 T2B ( K2E or Capt Chair)

200m Run

Cool Down

3 Min Row

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