7/16/15 – CrossFit Fixx
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7/16/15

16
Jul

7/16/15

CrossFit Fixx – CrossFit

Warm-up

3min barefoot jump rope

3RFQ:

10 Barbell BS

:45 @ bottom of AS

25m Alternating Foot Pull drills

:45 Headstand Hold

Strength

15 min row @ 70-80%

WOD

Metcon (Time)

3 rounds

12 MB Abmat SU (14/10)

12 straight leg burpees (as straight as possible)

12 HSPU (mod as needed)

Rx+

3 rounds

12 GHD SU

12 straight leg burpees (as straight as possible)

12 HSPU

Cool Down

3min jump rope (single leg)

Mobility

Gastroc, Soleus trigger point work

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