Partner 7/18/14 – CrossFit Fixx
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Partner 7/18/14

18
Jul

Partner 7/18/14

CrossFit Fixx – Partner WOD

Warm-up

Team Relay

WOD

Metcon (AMRAP – Rounds)

Teams of Four

20 Min AMRAP

250 Row

15 Plate to Overhead (25/45)

15 Burpees

15 Abmat Su

15 Goblet Squat
***members cannot switch position till all are 4 done with their movements. No passing.

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