7/21/15 – CrossFit Fixx
Call Us: (520) 300-4109

7/21/15

21
Jul

7/21/15

CrossFit Fixx – CrossFit

Warm-up

3min row/run

5min AMRAP :

10 Barbell Box BS

:30 wall sit w MB squeezed between legs (20/14)

10 Barbell Press

:30 HS Hold”

Strength

4×2 Jerk off racks @ 85%

Push Jerk (4 x 2 (85%))

WOD

Metcon (Time)

18-15-12

HSPU (mod /band as needed)

Power Snatch (75/55)

Rx+

(135/95)

Cool Down

2RDS:

10m inchworm

10m spidermans

10m bear crawl

10m frog jumps

Mobility

5 min forearm mash and stretch

Leave a Reply