7/22/15 – CrossFit Fixx
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7/22/15

22
Jul

7/22/15

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

WOD

Metcon (3 Rounds for reps)

AMRAP 3×6 mins with 1 minute rest between rounds

AMRAP #1

15 Cals

15 Wall balls (14/10)

AMRAP #2

20 Cals

7 Thrusters (95/65)

AMRAP #3

15 Cals

15 Wall balls (14/10)

(Try to duplicate performance as #1 or better)

Rx+

(20/14)

(135/95)
Keep track of # of reps each round

Cool Down

3 Min Row

Mobility

3 min per side front rack mobility

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