FB 7/22/15 – CrossFit Fixx
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FB 7/22/15

22
Jul

FB 7/22/15

CrossFit Fixx – Future Beast

Warm-up

Approx 8 Min AMRAP

Agility Ladder In & Outs

Over & Under Benches

5 Ball Slams

4 Box Overs

5 Burpees

Then: 30 second wall to wall races (Kids run, wall to wall, for 30 seconds straight, seeing who can touch both walls the most times)

Skill Work

Plank Holds & Pushup Practice

WOD

Metcon (AMRAP – Rounds)

Partner WOD

7Min

Partner Holds a wall sit while the other partner completes:

10-15M Suicide Run

7 Pushups

Then Switch!

Game

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