7/24/15 – CrossFit Fixx
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7/24/15

24
Jul

7/24/15

CrossFit Fixx – CrossFit

Warm-up

:90 row + :90 cont. wall therapy squats (facing wall, hands on wall, feet as close to wall as form allows)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Game

10 Min CrossFit game

WOD

Metcon (Time)

3 Rounds

200m Run

6 Clusters (squat clean thruster) (75/55)

10 Pullups (band as needed or supine ring rows)

Rx+

3 Rounds

200m Run

6 Clusters (squat clean thruster) (135/95)

10 Pull Ups

Cool Down

1:30/side single-leg row (strapless)

Mobility

3 min/ side couch stretch

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