7/25/14 – CrossFit Fixx
Call Us: (520) 300-4109

7/25/14

25
Jul

7/25/14

CrossFit Fixx – Partner WOD

WOD

Death By…

Metcon (AMRAP – Reps)

EMOM (40min Time Cap)

Partners Decide How to Break Up

Pushups

5(EM)+5+5….ie. (5 rest, 10 rest, 15rest, 20rest) Until Cannot Make Minute Mark.

50 DU (3xSingles) (Partner Planks) Switch

….Begin following set at top of next minute!

Pullups

2+2+2…Until Cannot make minute mark

50 Du (Partner Planks) Switch

Air Squats

5(EM)+5+5+5

50 DU(Partner Plank) Switch

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