7/27/15 – CrossFit Fixx
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7/27/15

27
Jul

7/27/15

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Strength

3×1 Close-grip (clean grip) Snatch @ 70-75%

3×3 Snatch push press (BTN) @ 70%

2min AMREP PP (135/95)

Push Press (2 Min (95/65) (135/95))

WOD

***Athletes who train 5 days per week pick 3 WODs this week to perform at 90%. The other 2 WODS perform at 70%

Metcon (Time)

21-15-9

Snatches (75/55)

Ring rows

Rx+

(115/75)

Cool Down

3 Min Run (including lateral movement)

Mobility

Tricep mash

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