Beast 7/29/15 – CrossFit Fixx
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Beast 7/29/15

29
Jul

Beast 7/29/15

CrossFit Fixx – Beast/Team

Warm-up

Tabata: Burpees & Knees-to-Elbows

Skills

Push Press

WOD

Strength

3×5 FS @ 80%

3×8 Barbell (SPEED) Low (12-14″) Step Ups @ 40-50%

Front Squat (3 x 5 (80%))

Metcon (Time)

Varsity

21-15-9:

Wall Ball Shots

Box Jumps

Push Presses

JV

15-9-6

Wall Ball Shots

Box Jumps

Push Presses

Novice

12-9-6

Wall Ball Shots

Box Jumps

Dumbbell Push Presses

Cool Down

500m Row

Cool Down

Mobility

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