8/3/15 – CrossFit Fixx
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8/3/15

3
Aug

8/3/15

CrossFit Fixx – CrossFit

Warm-up

3min cont (barefoot) plate floor push (25/15)

5min AMRAP (Paced, warmup style):

7 Barbell OHS + Sotts Press @ bottom

:20 Barbell OHS hold at bottom of squat

7 Barbell Hang Muscle Snatch

:20 Pullup hold w/ chin over bar

Strength

3×2 Hang Snatch Below Knee @ 70%

Hang Snatch (3 x 2 (70%))

WOD

Metcon (Time)

50M Farmers Carry (2×53/35)

5 Snatches (95/65)

50M Farmers Carry

10 Clean and Jerks

50M Farmers Carry

15 Front squats (165/125)

50M Farmers Carry

20 Back Squats

Rest 1 min

Max time Hand stand hold** Post to comment

Cool Down

3min run

Mobility

Deltoid roll out with foam roll

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