8/5/15 – CrossFit Fixx
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8/5/15

5
Aug

8/5/15

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Strength

DL as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10/leg Single Leg KB DL (70/53) @ 2020 tempo

Deadlift (3 x 5 (40-50-60%))

WOD

Metcon (Time)

Gym Moving Day

Move odd objects 30 yards and back again.

Cool Down

3min cont TGU (35/26)

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