8/6/15 – CrossFit Fixx
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8/6/15

6
Aug

8/6/15

CrossFit Fixx – CrossFit

Warm-up

3min cont AS

5min AMRAP (Paced, warmup style):

10 Barbell Lat pullovers laying on ground

:30 Pullup hold w/ chin over bar

25m Alternating Foot Pull drills

:30 hollow rock hold

WOD

Metcon (Time)

Midline Madness [LVL1]

6RDS:

200m Run

50′ Barbell carry (165/105)

Cool Down

3min run + lateral running both directions + cut drill work

Mobility

standing quad stretch

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