8/7/15 – CrossFit Fixx
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8/7/15

7
Aug

8/7/15

CrossFit Fixx – CrossFit

Warm-up

:90 row + :90 cont. wall therapy squats

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Strength

C&J as: 1×5 @ 40%, 1×5 @ 50%, 1×5 @ 60%

Follow by 3×10 Double KB or DB Cluster (2×53/35)

Clean and Jerk (3 x 5 (50-50-60%))

WOD

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
***Scaled (95/65)***

Cool Down

3 Min row or Run

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