8/8/15 Partner – CrossFit Fixx
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8/8/15 Partner

8
Aug

8/8/15 Partner

CrossFit Fixx – Partner WOD

WOD

Row 2000m

100 Empty Bar Thrusters

60 Pull Ups

One partner rest while other works. Switch every 30 seconds.

Can Break up however you want. Transition quickly

Warm-up

Double Under Tabata

Cool Down

Coaches Choice

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