8/10/15 – CrossFit Fixx
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8/10/15

10
Aug

8/10/15

CrossFit Fixx – CrossFit

Warm-up

3min sled push warmer (moderate weight, general warmer)

5min AMRAP (Paced, warmup style)

10 Barbell Squat Snatch

:15/side dynamic leg swings side to side (groin focus)

10 Barbell Strict Press to Behind the Neck Press

:30 yoga forearm pose

Skills

30 deep breath – Hollow Rock Hold

5min working Bar MU skills and kipping work

WOD

Metcon (Time)

Triangle Couplet

15-10-6 reps each of:

C2B

Thrusters (95/65)

Rx+

Bar MU

Thrusters (165/115)

Cool Down

3min barefoot jump rope work

Mobility

Front rack overhead banded distraction (elbow in band)

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