8/11/15 – CrossFit Fixx
Call Us: (520) 300-4109

8/11/15

11
Aug

8/11/15

CrossFit Fixx – CrossFit

Warm-up

3min row warmer (strapless and barefoot)

5min AMRAP (Paced, warmup style)

10 Barbell FS w/ 2s Pause @ 90

:30 bar hang chin up grip

10 (light) Kb alt 1-arm squat snatch

5/side banded monster walks

Weightlifting

4×2 FS @ 85%

3×6 Alt. Barbell Low Step Ups @ 55%

2min AMREP SUMO DL (135/95)(275/185))

Front Squat (4 x 2 (85%))

Sumo Deadlift (2 Min Max Reps (135/95)(275/185))

WOD

Metcon (AMRAP – Rounds)

3x4min AMRAP, w/ 1min rest

AMRAP 1:

10 Abmat SU

2 Line shuttle (5,10m)

AMRAP 2:

10 ABMAT BE

8 HSPU

AMRAP 3:

10 TTB

8 Alt. Single Arm KB Snatch (35/26)

Rx+

GHDSU

GHDBE

KB Snatch (70/53)

Cool Down

3min bwd run

Mobility

10min squat test

Leave a Reply