8/14/2015 – CrossFit Fixx
Call Us: (520) 300-4109

8/14/2015

14
Aug

8/14/2015

CrossFit Fixx – CrossFit

Warm-up

3min sled pull (light weight, fast feet)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Strength

3×1 C&J @ 85%

3×5 Jerk Drives @ 90%

2min AMREP S2O (75/55) (115/85)

*start with P until failure, then PP and PJ as needed

Clean and Jerk (3 x 1 (85%))

WOD

Metcon (Time)

4RDS:

400m Run

2 Wall Walks

20 Pushups

10 HPC (75/55) *elbows MUST finish each rep

Rx+

30 PU

(135/95)

Cool Down

3min strapless row

Mobility

calf mash w/ barbell

Leave a Reply