8/15/15 Partner – CrossFit Fixx
Call Us: (520) 300-4109

8/15/15 Partner

15
Aug

8/15/15 Partner

CrossFit Fixx – Partner WOD

WOD

Metcon (Time)

Team WOD:

Run 200m each (relay)

150 Thrusters (45#/30#)

100 Pull-ups

50 Box Jumps (24″/20″)

Run 200m each (relay)

Rules:

Teams of 3-

1 person works

1 person holds Medicine Ball overhead

1 person rests

* If the medicine ball hits the ground, 10 burpees for each person!

Leave a Reply