8/19/15 – CrossFit Fixx
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8/19/15

19
Aug

8/19/15

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

2x mod burgener warm up (snatch focus) (45/35) (65/45)

Strength

3×2 + 2 PSnatch (off box) + heaving snatch balance @ 80%

3×3 Snatch Pulls w/ 5 sec descent @ 75%

Power Snatch (3 x 2 (80%))

perform 2 heaving snatch balance after the 2 Ps are complete

Heaving Snatch Balance (3 x 2 (80%))

WOD

Metcon (AMRAP – Reps)

14min EotherMOM:

EVEN: handstand pushups on box

ODD: Max Rep in 30s PP (75/55)

Rx+

EVEN: 3 wall walks

ODD: Max Rep in 30s PP (115/75)

Cool Down

3min MB run (20/14)

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