8/21/15 – CrossFit Fixx
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8/21/15

21
Aug

8/21/15

CrossFit Fixx – CrossFit

Warm-up

2min row + 1min cont. wall therapy squats

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

2x mod burgener warm up (snatch focus) (45/35) (65/45)

Skill Work

40 deep breath hollow bar hang hold

3min working on tspine rotational mobility

WOD

Metcon (AMRAP – Reps)

14min EotherMOM:

EVEN: 8 HR Burpees

ODD: max rep in 30s Floor Press (95/65)

Rx+

(115/75)
Counting floor press reps

Cool Down

3min row (strapless)

Mobility

Pec release w lax ball

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