8/25/15 – CrossFit Fixx
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8/25/15

25
Aug

8/25/15

CrossFit Fixx – CrossFit

Warm-up

3min row

5min AMRAP (Paced, warmup style):

7 Thruster

:30 Monster walks

7 Barbell Strict Press

:20 HS Hold

Strength

4×2 Jerk off racks @ 87%

3×3 Jerk Drives @ 90%+

Push Jerk (4 x 2 (87%))

WOD

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

10 Pushups

10 Thrusters (65/45)

10 PP (65/45)

10 Jumping Lateral AS over bar

Rx+

(95/65)

Warm-up

2RDS:

10m inchworm

10m spidermans

10m bear crawl

10m frog jumps

Mobility

Barbell triceps mash and roll

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