8/26/15 – CrossFit Fixx
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8/26/15

26
Aug

8/26/15

CrossFit Fixx – CrossFit

Warm-up

3min cont (barefoot) KB swing (light)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (clean focus) (45/35)

Strength

3×2+2 Hip Squat Clean + Hang Squat Clean Below Knees @ 80-90%

3×5 BS @ 87%

Squat Clean (3 x 2 (80-90%))

Hang Clean (3 x 2 (80-90%))

Back Squat (3 x 5 (87%))

WOD

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

21 WB (14/10)

15 Ring Rows

9 BJ (24/20)

Rest 1min

Max Unbroken DU

Rx+

21 WB (20/14)

15 C2B

9 BJ (24/20)

Rest 1min

Max Unbroken DU
Record Du in comments

Cool Down

3min continuous AS (barefoot)

Mobility

glute mash w/ lax ball while sitting on box

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