8/28/15 – CrossFit Fixx
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8/28/15

28
Aug

8/28/15

CrossFit Fixx – CrossFit

Warm-up

2min row + 1min cont. wall therapy squats

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Conditioning

15/side deep breath Oblique side plank

Strength

3×1+1+1 Hip Sn + Hang Sn + Sn @ 70%

3×2+1+1 PC + PJ + Jk @ 80-90%%

Hang Snatch (3 x 1 (70%))

Snatch (3 x 1 (70%))

Power Clean (3 x 2 (80-90%))

WOD

Metcon (AMRAP – Rounds and Reps)

Mary (strict)

*all HSPU and Pullups must be performed strict

20min AMRAP

5 HSPU

10 Pistols

15 Pullups

Cool Down

3min lateral running (carioca, slide steps, etc.)

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