8/29/15 – CrossFit Fixx
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8/29/15

29
Aug

8/29/15

CrossFit Fixx – Partner WOD

Warm-up

7 min run

3min Hip mobility work

:60 Banded Monster walks

3xSAP Deficit HSPU

WOD

Metcon (Time)

For time:

Both partners run 800m

A) 60 Wallball (20/14)

B) 150m row

A) 60 KB swings (35/26)

B) 100 Singles

A) 40 K2E

B) 6 Burpees

Rx+

A) 80 Wallball (20/14)

B) 150m row

A) 80 KB swings (53/35)

B) 50 DU

A) 60 T2B

B) 10 Burpees

Rules:

– Partner A will chip away at their 60/40 reps, taking breaks whenever needed

– Partner B will perform their work when A breaks. They will complete all of their work, each time.

Each partner has to do both A and B for each movement.

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