8/31/15 – CrossFit Fixx
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8/31/15

31
Aug

8/31/15

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

1x mod burgener warm up (snatch focus) (45/35)

Strength

3×1 High Hang Snatch @ 65-70%

rest 90 sec between efforts

3×3 Snatch push press from BTN @ 73%

High-Hang Snatch (3 x 1 (65-75%))

WOD

Metcon (Time)

9-15-21

(decrease weight as rounds progress)

Power Cleans (115/75)/(95/65)/(75/55)

TTB

Pushups (diamond if possible)

Rx+

Power Cleans (185/135)/(155/105)/(135/95)

T2Bar

Diamond Pushups

Cool Down

3min legs + hips only row

Mobility

glute mash w/ lax ball while sitting on box

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