11/5/15 – CrossFit Fixx
Call Us: (520) 300-4109

11/5/15

4
Nov

11/5/15

CrossFit Fixx – CrossFit

Warm-up

3min row warmer (barefoot)

5MIN AMRAP FOR QUALITY:

5 SU to WB

:45 run pull drills w/ jump rope

:45 Wall sit w/ MB squeezed btwn legs (20/14)

:30/side dynamic leg swings side to side

Strength

2k Row (Time)

Max Effort 2k Row

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

3min run

Max time Bar Hang

Leave a Reply