LB 11/11/15 – CrossFit Fixx
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LB 11/11/15

10
Nov

LB 11/11/15

CrossFit Fixx – L’il Beast

Warm-up

400m Indian Run with Skill Stops

Animal Stretches (kids choice)

Skills

WOD

Metcon (AMRAP – Rounds)

12min

Ball Mania:

All movements done medal

Overhead lunges

Sit-ups

50m Run

Push-ups

Game

Medball leap frog relay

(medball on heavy side)

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