11/12/15 – CrossFit Fixx
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11/12/15

11
Nov

11/12/15

CrossFit Fixx – CrossFit

Warm-up

3min barefoot jump rope

2RFQ:

10 Pushups

:30 HS Hold

10 air squats

:30 hollow rock hold

Strength and Conditioning

4x400m @ 70-80%

Rest 90″ btwn efforts

WOD

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scaled 1/2 Angie

50 Pullups (may replace with ring rows or band)

50 Pushups

50 situps

50 squats

**Note changes to comments

Cool Down

3min bwd run

Mobility

accumulate 90 sec hollow hang (hang from bar in hollow rock position)

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