11/21/15 – CrossFit Fixx
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11/21/15

20
Nov

11/21/15

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

WOD

Metcon (Time)

10-8-6-4-2 reps each of:

.65-1 *BW Back Squat

Pullups

.35-.7 *BW Power Cleans

Partners alternate such that partner A does 10 squats, then Partner B does 10 squats. As soon as partner B finishes their 10 squats, Partner A begins their 10 pullups, then B does 10 pullups, and so on….

Rx+

1.25 BW BS

1 x BW Power Clean

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