Turkey Burn 11/27/2015 – CrossFit Fixx
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Turkey Burn 11/27/2015

26
Nov

Turkey Burn 11/27/2015

CrossFit Fixx – CrossFit

KB Warmer (No Measure)

Light KB 2 rounds

10 Halo 5 each direction

10 Sling shots 5 each direction

10 Good mornings

10 SD (No High Pull)

Metcon (AMRAP – Reps)

2 Rounds 1 minute stations rotate each station EMOM (10 stations KB complex)

Stations in Order

1. American Swings

2. SDHP

3. DBL KB Thrusters

4. Renegade Row

5. DBL KB Clean

6. Russian Twist

7. Gobble-Gobble-Goblet Squats

8. KB Push ups

9. Man Makers

10. Rest

RX+ 3 Rounds

Cool Down

400 m light jog

5 min foam roller

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