12/7/15 – CrossFit Fixx
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12/7/15

7
Dec

12/7/15

CrossFit Fixx – CrossFit

Warm-up

3min jump rope

3×10″/10″ PVC BS

3×10″/10″ PVC PP

3×10″/10″ no shot WB

Strength

Tabata Row

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Cool Down

3 min Run

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