12/12/15 Partner – CrossFit Fixx
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12/12/15 Partner

12
Dec

12/12/15 Partner

CrossFit Fixx – Partner WOD

Warm-up

7min run or airdyne warmer

3min Hip mobility work

:90 Wall sit w/ MB squeezed between legs (14/10)

3xSAP HSPU

WOD

Metcon (Time)

Partners Alternate rounds, partner resting must hold a pushup plank or superman while other partner completes round

10 rounds

5 Cleans (Squat) (115/75)

10 C2B pull ups

15 Toes Through Rings

20 DUs

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