Beast 12/16/15 – CrossFit Fixx
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Beast 12/16/15

18
Dec

Beast 12/16/15

CrossFit Fixx – Beast/Team

Warm-up

10 Squats -> 30 sec chin over bar

10 Push ups -> jog 100m sprint back

10 Tuck jumps -> 45 sec handstand hold

10 Toes through rings -> 3 broad jump

Strength

Shoulder Press (3 x 5)

Back Squat (3 x 5)

WOD

Metcon (Time)

Complete 5 Rounds:

Push Press – Max Reps Unbroken

Sprint – 40 yds

Dips – Max Reps Unbroken

Sprint – 20 yds

Rest 90 Seconds

PP @ 75% BW
Post reps to comments

Cool Down

Mobility

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