12/24/15 – CrossFit Fixx
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12/24/15

24
Dec

12/24/15

CrossFit Fixx – CrossFit

Warm-up

10 Min dynamic Warm Up

400m run

2x High knees, butt kicks, crab walks, bear crawls, carioca, footwork drills

3 min hollow hold, superman rest

WOD

Metcon (Time)

12 Days of Xmas

1 – deadlift 225/155

2- Hspu

3- burpees

4- HP clean 95/65

5- Box Jumps

6- HR pushups

7- T2B

8- Wallball 20/14

9- KB swings 53/35

10- DUs

11- Abmat Su

12- Walking Lunges

Cool Down

5 min row

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