12/26/15 – CrossFit Fixx
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12/26/15

26
Dec

12/26/15

CrossFit Fixx – Partner WOD

Warm-up

Coaches Choice

WOD

Metcon (AMRAP – Rounds and Reps)

Partner WOD

18 min AMRAP

“1 Bear Complex @95/65

(1 bear = 7x)”

AMREP DU’s

Partners run 400m

*one partner completes the bear (7x) while the other accumulates as many DU’s as possible. Switch. Once both have done each element, both run 400m

** score is total rounds and DUs
The Bear complex

7 Sets of the following sequence:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press (then down to a touch and go to start the next power clean)

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