12/28/15 – CrossFit Fixx
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12/28/15

28
Dec

12/28/15

CrossFit Fixx – CrossFit

Warm-up

3min run @ 80%

5x 10s down, 10s up air squats

5x 3s up, 3s down KBS (pick weight that allows you to fulfill time requirement)

Strength

3rNft – 10 sec Back Lever (scale to a tuck if needed)

10 Shoulder Touches

10 sec Front Lever

2rNft

10 Weighted Pull-ups

10 Strict HSPU

WOD

Metcon (Time)

2RDS

800m Run

21 KBS (35/26)

21 Goblet Squats (35/26)

Rx+

(53,35)

Cool Down

3min run cooldown

Mobility

quad mash

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