12/29/15 – CrossFit Fixx
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12/29/15

29
Dec

12/29/15

CrossFit Fixx – CrossFit

Warm-up

3min row @ 80%

5x slow as possible down, normal speed up HSPU

5x slow as possible up and down strict K2E

Strength

2rNft –

10 Tripod Pikeup to Headstand

10 Strict Toes to Bar

3×4 Weighted Pistol Squats (alternate legs and use a kettlebell for the load). Follow each set with ME L-Sit

WOD

Metcon (Time)

10RDS (15 min Cap)

5 HSPU

5 TTB

2 PC (95/65)

2 Pullups (C2B for those who can)

Rx+

10 RDS [15min cap]

5 HSPU

5 TTB

2 PC (115/75)

2 Bar MU

Cool Down

3min row cool down

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