12/31/15 – CrossFit Fixx
Call Us: (520) 300-4109

12/31/15

31
Dec

12/31/15

CrossFit Fixx – CrossFit

Warm-up

3x30m banded partner run (rotate with partner, each partner goes 3 times)

5x 5s down, 5s up pullups

5x slow as possible up and down strict TTR

Strength

5-10min CFE run skill

2x800m run (TT)

1:1 rest ratio

800m Run (Time)

Max Effort 800m Run
Run #1

800m Run (Time)

Max Effort 800m Run
Run #2

WOD

Metcon (Time)

13min AMRAP

1 Ring Complexes

(1 banded hip pop MU + 2 banded ring dips + 3 Supine Ring rows + 4 TTR or ring based K2E)

100m MB Bear Hug carry (14/10)

Rx+

1 Ring Complexes (1 MU + 2 Ring Dips + 3 C2Ring Pullups + 4 TTR)

100m MB Bear Hug carry (20/14)

Cool Down

3 Min Run

Leave a Reply