1/2/16 – CrossFit Fixx
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1/2/16

2
Jan

1/2/16

CrossFit Fixx – CrossFit

Warm-up

Coaches Choice

WOD

Partner WOD

For Time

50 PC & J @75/55

50 Abmat situps facing each other passing ball between 15/10

50 P Snatches @75/55

50 Abmat situps facing each other passing ball between 14/10

1 mile run

*Partners split up OLY lifts by alternating after each rep. Each partner must hold barbell above head while the other completes rep. Only when one partner has barbell securely overhead can the next perform next rep. If one partner needs rest, both partners can rest.

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