1/4/16 – CrossFit Fixx
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1/4/16

4
Jan

1/4/16

CrossFit Fixx – CrossFit

Warm-up

3min Run

5MIN AMRAP FOR QUALITY:

10 Barbell FS

:30/side dynamic leg swings front to back (ham and quad focus)

10 Barbell GM

:45 Glute Bridge Hold

WOD

Low Chain Total (Total Weight)

3 x 1 Front Squats

3 x 1 Good Morning

3 x 1 Dead Lift

Performing as

5-5-3-3-1-1-1
Sets of 5,3,and beginning1 are warm ups

***Important Enter scores for Low Weight Total and the individual lifts below too!

Front Squat (3×1 working to 1RM)

Good Mornings (3 x 1 working to 1RM)

Deadlift (3 x 1 working to 1RM)

Cool Down

3min row

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