1/5/16 – CrossFit Fixx
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1/5/16

5
Jan

1/5/16

CrossFit Fixx – CrossFit

Warm-up

3min run warmer (barefoot)

5MIN AMRAP FOR QUALITY:

10 Barbell Thrusters

:45 yoga forearm pose (focus on lat stretch)

10 Barbell DL

10 H/L passthroughs

Strength

1-Mile Run (Time)

Max Effort 1-Mile Run

WOD

CrossFit Games Open 15.5 (Time)

For Time:

27 Calorie Row

27 Thrusters, 95# / 65#

21 Calorie Row

21 Thrusters, 95# / 65#

15 Calorie Row

15 Thrusters, 95# / 65#

9 Calorie Row

9 Thrusters, 95# / 65#
Scale (65/45)

Cool Down

3min bwd run

Mobility

Couch stretch

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