CrossFit Fixx – CrossFit
3min sled push warmer (moderate weight, general warmer)
5MIN AMRAP FOR QUALITY:
10 Barbell Clean (squat)
:30/side dynamic leg swings side to side
10 Barbell Bench
:45 Jerk Footwork drills w/ PVC or Barbell
High Chain Total (Total Weight)
High Chain Total: 3×1 Bench Press, 3×1 Clean, 3×1 Jerk
*REC. PERFORMING EACH LIFT AS 5-5-3-3-1-1-1
5s,3s and beginning ones are warm up to 1 Rm.
***Important Record scores in HCT and individual lifts below too!
Bench Press (3 x 1 working to 1RM)
Clean (3 x 1 working to 1RM)
Push Jerk (3 x 1 working to 1RM)
3min HS walk (wall Walk)