1/7/16 – CrossFit Fixx
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1/7/16

7
Jan

1/7/16

CrossFit Fixx – CrossFit

Warm-up

3min row warmer (barefoot)

5MIN AMRAP FOR QUALITY:

5 SU to WB

:45 run pull drills w/ jump rope

:45 Wall sit w/ MB squeezed btwn legs (20/14)

:30/side dynamic leg swings side to side

Challenge

1000m Row (Time)

Max Effort 1000m Row

WOD

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Cool Down

3 Min run

Max time Bar Hang

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