1/8/16 – CrossFit Fixx
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1/8/16

8
Jan

1/8/16

CrossFit Fixx – CrossFit

Warm-up

3min Plated OH run (45/35)

5MIN AMRAP FOR QUALITY:

10 Barbell Snatch (squat)

10 H/L pass throughs

10 H/L Wrap arounds

:45 abmat situps

Skill Work

1x burgener warm up (45/35) – snatch focus

Strength

Snatch to a max in 20 min

Snatch (1-1-1-1 to 1RM)

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
scale (95/65)

Cool Down

3min jump rope

2min variety

(bear crawl, crab walk, inchworm)

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