1/9/16 Partner – CrossFit Fixx
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1/9/16 Partner

9
Jan

1/9/16 Partner

CrossFit Fixx – Partner WOD

WOD

Metcon (Time)

Partner Chipper

150 Wallball 20/14

120 HR Pushups

90 Abmat Situps

60 Alt KB snatches (53/35)

30 Burpee Box Jumps 24/20

*partners may switch elements whenever they need. Only one partner working, the other resting.

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