1/11/16 – CrossFit Fixx
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1/11/16

11
Jan

1/11/16

CrossFit Fixx – CrossFit

Warm-up

3min cont. TGU (35/26)

10 H/L PVC Wrap arounds

10 H/L PVC Passthroughs

Strength

Base Total (Total Weight)

3 x 1 Strict Press

3 x 1 Back Squat

3 x 1 Weighted Pullup

Shoulder Press (3 x 1)

Back Squat (3 x 1 )

Weighted Pull-ups (3 x 1)

WOD

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
Scale 14/10

Cool Down

3min run

Mobility

PC lengthening

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