1/12/16 – CrossFit Fixx
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1/12/16

12
Jan

1/12/16

CrossFit Fixx – CrossFit

Warm-up

50 jumping jacks

100m farmers carry 55/35

15 strict pullups

10m crawl {athletes switch between crab, bear, spiderman etc as they choose)

Strength

300, 250, 200, 150, 100m row

WOD

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

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